Weigh In record (no journal entry) for 02 November 2016
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180.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1256 kcal
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Fat: 36.75g | Prot: 113.06g | Carb: 111.65g.
Breakfast: Tastic Brown & Wild Rice, Evox 100% Whey Protein, Chicken Breast, Woolworths Muesli, Woolworths Broccoli Florets, Woolworths Double Cream Plain Yoghurt. more...
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losing 0.2 lb a week
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