Weigh In record (no journal entry) for 18 April 2016
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183.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1868 kcal
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Fat: 57.04g | Prot: 207.28g | Carb: 126.98g.
Breakfast: Biltong, Evox 100% Whey Protein, USN BCAA Amino-Lean, Safari Peanuts. Lunch: Brown Rice, Woolworths Broccoli Florets, Chicken Breast. Dinner: Evox 100% Whey Protein. Snacks/Other: Simba Salted Peanuts, Apples, Bananas. more...
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gaining 1.0 lb a week
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