Weigh In record (no journal entry) for 22 July 2016
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246.9 lb
Lost so far: 21.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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931 kcal
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Fat: 44.97g | Prot: 58.89g | Carb: 72.57g.
Breakfast: Sliced Ham (Extra Lean), Cheddar Cheese, Becel Becel Light, Panos Witte Pistolet, Instant Coffee (Dry Powder, with Whitener and Sugar). Dinner: AH Caesar Salade, Potato Chips, Chicken Breast. Snacks/Other: Oranges, Coca-Cola Coca-Cola Zero (Can). more...
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5069 kcal
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Activities & Exercise:
Swimming (fast) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 52.5 lb a week
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