Weigh In record (no journal entry) for 23 July 2016
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246.9 lb
Lost so far: 21.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1771 kcal
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Fat: 49.88g | Prot: 71.28g | Carb: 203.17g.
Breakfast: Panos Witte Pistolet, Becel Becel Light, Cheddar Cheese, Sliced Ham (Extra Lean). Lunch: Bananas, Apples, Water, Ham and Cheese Sandwich. Dinner: Penne, Penne, Potato Chips, Chicken Breast. Snacks/Other: Stella Artois Bier. more...
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5022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (fast) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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