jjorgeliso's Journal, 21 July 2016

254.4 lb Lost so far: 14.3 lb.    Still to go: 89.1 lb.    Diet followed reasonably well.

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906 kcal

Fat: 39.08g | Prot: 29.39g | Carb: 98.40g.   Breakfast: LU Moelleux Pomme-Abricot, Instant Coffee (Dry Powder, with Whitener and Sugar). Lunch: Coca-Cola Coca-Cola Zéro (Canette), Ham and Cheese Sandwich. Dinner: Quick Frite (Petite), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

3781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...