| March 2023 |
| Fri 31st: |
639 *
|
64%
|
fat: 21.15g |
| |
protein: 18.43g |
| |
carbs: 89.09g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
136 *
|
11%
|
fat: 0.98g |
| |
protein: 4.51g |
| |
carbs: 30.50g |
|
-
|
-
|
| Mon 30th: |
204 *
|
17%
|
fat: 3.96g |
| |
protein: 9.98g |
| |
carbs: 31.57g |
|
-
|
-
|
| December 2022 |
| Sat 17th: |
390 *
|
32%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| September 2020 |
| Sun 6th: |
1125 *
|
94%
|
fat: 26.40g |
| |
protein: 103.80g |
| |
carbs: 103.80g |
|
-
|
-
|
| Sat 5th: |
1276 *
|
106%
|
fat: 23.41g |
| |
protein: 84.97g |
| |
carbs: 169.54g |
|
-
|
-
|
| Fri 4th: |
1125 *
|
94%
|
fat: 26.40g |
| |
protein: 103.80g |
| |
carbs: 103.80g |
|
-
|
-
|
| December 2019 |
| Sun 1st: |
479 *
|
40%
|
fat: 19.40g |
| |
protein: 29.50g |
| |
carbs: 37.10g |
|
-
|
-
|
| September 2019 |
| Mon 23rd: |
11 *
|
1%
|
fat: 0.30g |
| |
protein: 0.90g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 22nd: |
734 *
|
61%
|
fat: 25.41g |
| |
protein: 20.70g |
| |
carbs: 111.31g |
|
-
|
-
|
| Sat 21st: |
1419 *
|
114%
|
fat: 76.70g |
| |
protein: 55.71g |
| |
carbs: 84.80g |
|
-
|
-
|
| Fri 20th: |
988 *
|
73%
|
fat: 33.11g |
| |
protein: 29.25g |
| |
carbs: 159.82g |
|
-
|
-
|
| September 2018 |
| Sat 15th: |
318 *
|
24%
|
fat: 9.40g |
| |
protein: 21.50g |
| |
carbs: 33.90g |
|
2792*
|
 2474
|
| Fri 14th: |
397 *
|
29%
|
fat: 10.50g |
| |
protein: 22.60g |
| |
carbs: 49.40g |
|
3744*
|
3347
|
| Thu 13th: |
1043 *
|
77%
|
fat: 19.18g |
| |
protein: 51.62g |
| |
carbs: 106.40g |
|
3384*
|
2341
|
| Wed 12th: |
1081 *
|
80%
|
fat: 28.97g |
| |
protein: 57.86g |
| |
carbs: 143.23g |
|
3633*
|
2552
|
| Mon 10th: |
830 *
|
61%
|
fat: 25.65g |
| |
protein: 41.27g |
| |
carbs: 107.15g |
|
2762*
|
1932
|
| Sun 9th: |
813 *
|
60%
|
fat: 18.15g |
| |
protein: 33.00g |
| |
carbs: 100.04g |
|
3125*
|
2312
|
| Sat 8th: |
751 *
|
56%
|
fat: 34.90g |
| |
protein: 54.90g |
| |
carbs: 52.10g |
|
3125*
|
2374
|
| Fri 7th: |
1557 *
|
115%
|
fat: 19.06g |
| |
protein: 44.95g |
| |
carbs: 239.51g |
|
3960*
|
2403
|
