jtj1001's Journal, 14 July 2016

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Weigh In record (no journal entry) for 14 July 2016

300.0 lb Lost so far: 56.0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2016:

1230 kcal

Fat: 57.75g | Prot: 40.00g | Carb: 130.50g. Dinner: Olive Garden Shrimp Scampi, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. more...

4060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...

losing 4.4 lb a week