jtj1001's Journal, 28 June 2016

Weigh In record (no journal entry) for 28 June 2016
310.0 lb Lost so far: 46.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2016:
1143 kcal Fat: 50.36g | Prot: 53.60g | Carb: 124.13g.   Dinner: Heinz Premium Sweet Relish, Heinz Yellow Mustard, Tomatoes, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kroger Lite Hamburger Buns, Coleman Natural Florentine Chicken Burgers, Hellmann's Real Mayonnaise. Snacks/Other: M&M's Milk Chocolate M&M's. more...
4218 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
losing 10.0 lb a week

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