jtj1001's Journal, 04 November 2020

360.0 lb Lost so far: 0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 22.39g | Prot: 45.29g | Carb: 104.45g.   Breakfast: Bananas . Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Kroger White American Cheese Slices, Kroger Honey Ham, Aunt Millie's Multi Whole Grain Wheat Bread, Campbell's Mexican Style Chicken Tortilla Soup. more...

4064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...