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I have been biased against Intermittent fasting ever since I started losing weight 3 years ago.
I have begun flirting with a daily 20/4 window, and good things are happening. More to come.
"hey, what are those weird lines starting to appear on my stomach"?
;)
Diet Calendar Entry for 14 July 2016:
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1210 kcal
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Fat: 24.21g | Prot: 122.19g | Carb: 118.48g.
Dinner: Food Club Large Egg, Egg White, Birds Eye Southwest Style Protein Blends. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Six Star Pro Nutrition Casein Protein. more...
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 Comments
Hey there! Good to see you! How is the new gym treating you? Still like it?
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14 Jul 16 by member: Mistybenner
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The new gym is excellent. I've been helping a friend get acclimated to lifting, so ive kind of put my personal goals aside to help him out for a couple months, but then I will be working with the strength coach at the gym who is a west-side trained conjugate expert (my favorite training style). Hes going to set me up with 8 weeks of programming.
14 Jul 16 by member: chadlius88
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You wouldn't be bragging, would you???? roflmao. I will begin the fasting Monday. I hear lots about it. I've done them all, so let's try a new one.
14 Jul 16 by member: ClassicRocker
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19 Jul 16 by member: chesgreen
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