| February 2024 |
| Tue 20th: |
795 *
|
36%
|
fat: 44.34g |
| |
protein: 75.95g |
| |
carbs: 20.37g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
1960 *
|
89%
|
fat: 98.36g |
| |
protein: 104.44g |
| |
carbs: 164.94g |
|
-
|
-
|
| Mon 18th: |
1855 *
|
84%
|
fat: 92.88g |
| |
protein: 192.14g |
| |
carbs: 61.60g |
|
-
|
-
|
| Sat 16th: |
2214 *
|
101%
|
fat: 64.79g |
| |
protein: 207.06g |
| |
carbs: 206.82g |
|
-
|
-
|
| Fri 15th: |
1930 *
|
88%
|
fat: 86.50g |
| |
protein: 237.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 14th: |
2423 *
|
110%
|
fat: 72.83g |
| |
protein: 176.43g |
| |
carbs: 261.37g |
|
-
|
-
|
| Wed 13th: |
2172 *
|
99%
|
fat: 85.81g |
| |
protein: 177.28g |
| |
carbs: 169.77g |
|
-
|
-
|
| Tue 12th: |
1858 *
|
84%
|
fat: 100.51g |
| |
protein: 166.91g |
| |
carbs: 68.46g |
|
-
|
-
|
| July 2022 |
| Tue 12th: |
1001 *
|
46%
|
fat: 20.82g |
| |
protein: 117.34g |
| |
carbs: 82.72g |
|
-
|
-
|
| Mon 11th: |
1009 *
|
46%
|
fat: 16.78g |
| |
protein: 123.53g |
| |
carbs: 84.48g |
|
-
|
-
|
| February 2022 |
| Thu 10th: |
660 *
|
30%
|
fat: 35.68g |
| |
protein: 46.76g |
| |
carbs: 19.99g |
|
-
|
-
|
| Tue 8th: |
1454 *
|
66%
|
fat: 48.56g |
| |
protein: 190.84g |
| |
carbs: 54.39g |
|
-
|
-
|
| Mon 7th: |
1084 *
|
49%
|
fat: 48.02g |
| |
protein: 112.27g |
| |
carbs: 37.93g |
|
-
|
-
|
| September 2021 |
| Sun 19th: |
1083 *
|
49%
|
fat: 52.24g |
| |
protein: 74.61g |
| |
carbs: 77.39g |
|
-
|
-
|
| Mon 13th: |
1357 *
|
62%
|
fat: 63.49g |
| |
protein: 70.95g |
| |
carbs: 116.10g |
|
-
|
-
|
| Wed 8th: |
1334 *
|
61%
|
fat: 47.89g |
| |
protein: 103.20g |
| |
carbs: 102.49g |
|
-
|
-
|
| Mon 6th: |
1437 *
|
65%
|
fat: 71.95g |
| |
protein: 90.82g |
| |
carbs: 91.46g |
|
-
|
-
|
| Sun 5th: |
1197 *
|
54%
|
fat: 67.96g |
| |
protein: 112.62g |
| |
carbs: 32.68g |
|
-
|
-
|
| Wed 1st: |
1142 *
|
52%
|
fat: 19.59g |
| |
protein: 99.97g |
| |
carbs: 122.45g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
1216 *
|
55%
|
fat: 53.64g |
| |
protein: 100.24g |
| |
carbs: 86.36g |
|
-
|
-
|
