chadlius88's Journal, 30 June 2016

I hit 395 for a double on the deadlift. Funny how I seem to be gaining strength on a deficit this time around. Maybe its the fact that They play scream-o heavy metal on blast and I'm surrounded by strong men AND women (women who can lift more than I can) at all times at Iron Empire. Yeah, that must be it.

Diet Calendar Entries for 30 June 2016:
1824 kcal Fat: 30.51g | Prot: 181.98g | Carb: 215.10g.   Breakfast: Strawberries, Fage Fruyo Vanilla, Harris Teeter Blueberries, Raspberries, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Nature's Place Boneless Skinless Chicken Breast, Birds Eye Protein Blends New England Style. Dinner: Kraft Light Mayonnaise, Panera Bread Honey Wheat Loaf, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
3090 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

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Comments 
You're doing something right. That's what matters.  
30 Jun 16 by member: ClassicRocker
Damn, boooy! That's legit. 
30 Jun 16 by member: jimmiepop
Whatever the magic, keep rockin'! 
30 Jun 16 by member: thebigguy
DAMN - cannot imagine that! 
30 Jun 16 by member: HCB
metal fixes most of my problems and keeps me going when I want to die lol 
30 Jun 16 by member: 8hunter6
HCB, no matter what your max is, it always feels the same, 95 lbs. or 405 lbs. its all relative. Hunter, I don't listen to metal outside the gym, but it helps bring out that instinctive rage buried deep inside when I need to make a heavy lift. Ha! 
30 Jun 16 by member: chadlius88
I grew up listening to hard core rock bands as a kid. Once in a while I will listen to old bands for good times. But I notice hardcore music in the gym pushes me further :) 
30 Jun 16 by member: Panigale1199
A good dose of METAL!!!!!!! Can make even the weakest of people Crazy strong. 
30 Jun 16 by member: knuckles the mgtow monk
I agree the heavier the metal the more I come to life. LOL  
30 Jun 16 by member: Sugar Waffle

     
 

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