Alan1998's Journal, 27 June 2016

Weigh In record (no journal entry) for 27 June 2016
139.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2016:
4131 kcal Fat: 106.85g | Prot: 197.60g | Carb: 590.68g.   Breakfast: La Serenísima Dulce de Leche, Pan Blanco, Té Endulzados con Azúcar. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Manaos Gaseosa, Milanesa de Carne Frita, Pan Blanco. Dinner: Huevo Duro, Milanesa de Soja. Snacks/Other: Criollitas Galletitas de Agua, Té Endulzados con Azúcar, Pan Blanco, Chorizo de Cerdo, Pan Blanco. more...
1559 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 15 minutes. more...
gaining 6.7 lb a week

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