Alan1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 31st: 2316 * 66%
fat: 68.18g
|
protein: 73.73g
|
carbs: 350.42g
1803*  513
Thu 30th: 1829 * 52%
fat: 65.75g
|
protein: 59.25g
|
carbs: 241.40g
1808*  21
Wed 29th: 2696 * 77%
fat: 62.86g
|
protein: 50.49g
|
carbs: 478.99g
1777*  919
Tue 28th: 2146 * 61%
fat: 65.40g
|
protein: 68.38g
|
carbs: 322.38g
2006*  140
Mon 27th: 1965 * 56%
fat: 28.68g
|
protein: 52.63g
|
carbs: 374.39g
2017*  52
Sun 26th: 2198 * 63%
fat: 67.81g
|
protein: 112.97g
|
carbs: 276.94g
1810*  388
Sat 25th: 2351 * 67%
fat: 62.27g
|
protein: 62.21g
|
carbs: 389.84g
2089*  262
Fri 24th: 1830 * 52%
fat: 58.44g
|
protein: 87.51g
|
carbs: 237.41g
1802*  28
Thu 23rd: 3274 * 94%
fat: 149.08g
|
protein: 104.50g
|
carbs: 368.48g
1940*  1334
Wed 22nd: 2685 * 77%
fat: 61.75g
|
protein: 69.72g
|
carbs: 465.75g
1948*  737
Tue 21st: 2466 * 70%
fat: 59.19g
|
protein: 77.98g
|
carbs: 405.15g
1911*  555
Mon 20th: 2249 * 64%
fat: 54.29g
|
protein: 62.78g
|
carbs: 382.32g
1966*  283
Sun 19th: 3067 * 88%
fat: 125.58g
|
protein: 117.59g
|
carbs: 366.33g
1832*  1235
Sat 18th: 2642 * 75%
fat: 64.12g
|
protein: 100.15g
|
carbs: 417.08g
2107*  535
Fri 17th: 3077 * 88%
fat: 109.99g
|
protein: 155.60g
|
carbs: 366.06g
2092*  985
Thu 16th: 3223 * 92%
fat: 51.33g
|
protein: 73.83g
|
carbs: 624.92g
2098*  1125
Wed 15th: 3076 * 88%
fat: 108.50g
|
protein: 82.78g
|
carbs: 455.15g
2129*  947
Tue 14th: 2851 * 81%
fat: 59.97g
|
protein: 75.81g
|
carbs: 513.81g
2084*  767
Mon 13th: 2894 * 83%
fat: 72.58g
|
protein: 82.68g
|
carbs: 487.25g
2137*  757
Sun 12th: 2717 * 78%
fat: 86.67g
|
protein: 140.15g
|
carbs: 343.46g
1819*  898

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