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This number is a little deceiving as a little over a pound of that is the new scale. I also was able to actually void this time around, unlike during my last weigh in. (I've had some issues with that as of late due to my ulcer.)
I've taken measurements but they're all either the same or slightly higher. I made extra sure I wasn't tightening the measurer too much, as well as making sure I measured at the largest part of the area. I'll input them when I get home, but it is generally the same or an inch larger.
Still, I definitely lost some weight. I am guessing it is probably more like 2 pounds once you figure out the other factors. Still! That is progress! And I am happy with that.
I'm on my way out the door to head down to the Dallas area to get an RMR test done. Long drive, but I'm excited!
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234.0 lb
Lost so far: 114.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1787 kcal
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Fat: 120.12g | Prot: 116.31g | Carb: 50.00g.
Breakfast: Mission Flour Tortillas (Fajita Size), Pace Picante Medium Salsa, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Beef Steak. Lunch: Great Value Romaine Lettuce, Pace Picante Medium Salsa, Great Value Ground Beef 73/27, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Wish-Bone Ranch Dressing, Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Romaine Lettuce, Wal-Mart Ribeye Steak Thin. more...
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losing 4.8 lb a week
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