Preshaan's Journal, 18 June 2016

175.0 lb Lost so far: 12.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1272 kcal

Fat: 77.75g | Prot: 88.91g | Carb: 45.70g.   Breakfast: White Rice, Lamb Roast (Lean and Fat Eaten), Chicken Drumstick Meat and Skin, Lamb Chop, Fried Egg. more...

2034 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...