Preshaan's Journal, 31 May 2016

Weigh In record (no journal entry) for 31 May 2016

174.2 lb Lost so far: 13.2 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2016:

362 kcal

Fat: 3.39g | Prot: 47.33g | Carb: 43.86g. Breakfast: Coleslaw, Peas (Mature Seeds, Sprouted), Woolworths Hake Fillets. more...

2024 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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Preshaan's weight history