Preshaan's Journal, 25 June 2016

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Weigh In record (no journal entry) for 25 June 2016

173.7 lb Lost so far: 13.7 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2016:

1766 kcal

Fat: 136.01g | Prot: 109.20g | Carb: 31.80g. Breakfast: Pistachio Nuts, Peanuts, Fried Egg, Lamb Chop, Fried Egg, Tea with Milk, Droewors, Peanuts. more...

2019 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Preshaan's Journal, 25 June 2016

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