jberry69's Journal, 10 June 2016

Had a serious lapse in discipline that has been going on for about ten days and was shocked when I finally had the nerve to get back on the scale! All is not lost. I once said that if you are suffering, you are doing it wrong... hopefully this is my emperical evidence to back that up! Live. Love. Be healthy AND happy. Why the hell not?
191.2 lb Lost so far: 28.4 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.
losing 0.7 lb a week

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