Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jberry69
jberry69
Joined January 2016
Posts
33
Following
3
Followers
3
Weight History
Start Weight
219.6 lb
Lost so far:
26.6 lb
Current Weight
193.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
160.0 lb
Still to go:
33.0 lb
Follow
jberry69's Weight History
view jberry69's complete history
Following
jessberry
last weighin:
gaining 0.2 lb a week
Elizabeth_V
last weighin:
losing 7.0 lb a week
smartygirlCA
last weighin:
losing 0.2 lb a week
jberry69's Latest Posts
Damn Good Breakfast Burrito
Ooooooooo! Thanks, Hermione's Mom!!
posted
28 Jan 2016, 12:39
Damn Good Breakfast Burrito
British Columbia, eh? That's a long journey, brother! Regrettably, tomorrow will probably be yogurt and juice 'cause today I left enough calorie room for 405 calories of Gekkeikan sake.
I should also be walking tomorrow!
posted
09 Jan 2016, 21:39
Damn Good Breakfast Burrito
jberry69
Damn Good Breakfast Burrito
1 flatbread 90 cal.
1 jalapeno 4 cal.
2 eggs, scrambled 199 cal.
53g white onion 21 cal.
63g fresh spinach leaves 14 cal.
1/4 cup Feta cheese 70 cal.
398 calories total
Dice up jalapeno and onion into itty-bitty pieces and brown 'em up in a non-stick skillet on medium-low heat. (no oils are used). When they are brown, add clean and rinsed and shredded spinach leaves, cook until leaves are dark green and beginning to soften up; Crack eggs into mixture and scramble them together until eggs are cooked thoroughly. Put the whole mess on a low calorie, low carb, high fiber flatbread and sprinkle on the feta cheese. Roll up tight, shovel into pie-hole!
posted
09 Jan 2016, 19:38
My reply to Frosty Heimdall, copied here in the off chance it may be helpful to someone!
Hey Frosty! I actually have lost 20 lbs., but I didn't start keeping records until 236 lbs., so it may be a bit more... Hit 217-point-something the other day, so estimating twenty 'cause it feels good! Not doing anything special, I call it the Mark Watney Diet (from David Weir's the Martian book/movie). Watney survived on Mars at 1500 calories a day, doing lots of physical labor... I figured out with minimal research that I burn 2108 calories per day if I lay perfectly still in bed, so keeping my intake at 1500 creates the deficit needed to burn calories. I don't go hungry, that's terrible because the human body will hold on to fat like it's money if it thinks it's starving. I do a cheat day every couple of weeks at Fuddrucker's or Chuy's... Now that it's New Years I'm building up momentum to start walking regularly. Sometimes I even eat a 4 oz. serving of Ben & Jerry's just as long as I don't go over my calorie line! Seems like I eat constantly.
delete
posted
02 Jan 2016, 13:01
jberry69 has submitted 4 posts
Other Related Links
Members
Members
Forums
