|
HI, everybody!! (Hi, Dr. Nick!) Heh! Well, I have been basically undisciplined for two months and having the time of my life after dropping a large percentage of my overall mass... Regrettably, I am up 2.2 lbs but I am really not bothered.
Hopefully it's just water-weight! I have upped my calories a bit to maintain, and I have been a lot more active than in years past so I NEED MORE FUEL! So, intake has been upped to 1800 to 2000 average, I'm guessing. I walk a lot more... Just feeling great. So there!
We'll see what's going on next weigh in!
|
193.0 lb
Lost so far: 26.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
gaining 0.9 lb a week
|