Weigh In record (no journal entry) for 24 May 2016
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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381 kcal
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Fat: 12.72g | Prot: 47.07g | Carb: 20.87g.
Breakfast: Nestle Cerelac, Granola, Balsamic Vinegar, Spinach, Turkey Ham, Scallions or Spring Onions, Mixed Salad Greens. Lunch: Whitley's Peanut Factory Home Cooked Salted Virginia Peanuts, Chicken Breast Meat (Broilers or Fryers), Lettuce, Scallions or Spring Onions, Olive Oil, Lettuce. Dinner: Chicken Breast Meat (Broilers or Fryers), Cucumber (with Peel). Snacks/Other: Black Olives, Scallions or Spring Onions, Lettuce, Godiva 85% Extra Dark Santo Domingo Chocolate. more...
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losing 2.2 lb a week
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