Dimitris95's Journal, 17 May 2016

198.4 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

493 kcal

Fat: 28.37g | Prot: 49.73g | Carb: 8.77g.   Breakfast: Trader Joe's Emmentaler Cheese, Chicken Breast Meat (Broilers or Fryers), Peanut Butter. Lunch: Chicken Stock. Dinner: WPI Protein Shake, Campbell's Chicken Broth. more...

2232 kcal

Activities & Exercise: Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...