| March 2017 |
| Fri 24th: |
600 *
|
50%
|
fat: 30.90g |
| |
protein: 26.00g |
| |
carbs: 59.18g |
|
-
|
-
|
| Wed 22nd: |
134 *
|
11%
|
fat: 4.59g |
| |
protein: 19.93g |
| |
carbs: 1.30g |
|
-
|
-
|
| Tue 21st: |
432 *
|
36%
|
fat: 17.95g |
| |
protein: 52.74g |
| |
carbs: 12.59g |
|
-
|
-
|
| Mon 20th: |
1056 *
|
88%
|
fat: 14.31g |
| |
protein: 175.86g |
| |
carbs: 48.35g |
|
-
|
-
|
| Sun 19th: |
951 *
|
79%
|
fat: 31.33g |
| |
protein: 134.76g |
| |
carbs: 25.65g |
|
-
|
-
|
| February 2017 |
| Tue 14th: |
1101 *
|
42%
|
fat: 15.90g |
| |
protein: 104.07g |
| |
carbs: 134.16g |
|
-
|
-
|
| Thu 9th: |
855 *
|
33%
|
fat: 21.06g |
| |
protein: 105.39g |
| |
carbs: 61.68g |
|
-
|
-
|
| Tue 7th: |
695 *
|
27%
|
fat: 23.01g |
| |
protein: 60.55g |
| |
carbs: 70.15g |
|
-
|
-
|
| Wed 1st: |
380 *
|
15%
|
fat: 7.73g |
| |
protein: 70.45g |
| |
carbs: 1.58g |
|
-
|
-
|
| January 2017 |
| Fri 27th: |
905 *
|
35%
|
fat: 9.45g |
| |
protein: 139.72g |
| |
carbs: 60.84g |
|
-
|
-
|
| Tue 10th: |
688 *
|
26%
|
fat: 34.18g |
| |
protein: 44.65g |
| |
carbs: 58.08g |
|
-
|
-
|
| Mon 9th: |
951 *
|
37%
|
fat: 28.02g |
| |
protein: 79.96g |
| |
carbs: 93.17g |
|
-
|
-
|
| November 2016 |
| Mon 21st: |
1284 *
|
84%
|
fat: 14.85g |
| |
protein: 141.17g |
| |
carbs: 149.35g |
|
-
|
-
|
| Sat 5th: |
959 *
|
63%
|
fat: 29.15g |
| |
protein: 85.95g |
| |
carbs: 108.24g |
|
-
|
-
|
| October 2016 |
| Mon 17th: |
1585 *
|
104%
|
fat: 58.40g |
| |
protein: 141.40g |
| |
carbs: 113.90g |
|
-
|
-
|
| Sat 8th: |
527 *
|
34%
|
fat: 29.88g |
| |
protein: 14.46g |
| |
carbs: 58.78g |
|
-
|
-
|
| Tue 4th: |
1154 *
|
75%
|
fat: 25.99g |
| |
protein: 126.72g |
| |
carbs: 102.93g |
|
-
|
-
|
| Mon 3rd: |
1309 *
|
86%
|
fat: 29.08g |
| |
protein: 143.64g |
| |
carbs: 124.85g |
|
-
|
-
|
| September 2016 |
| Mon 19th: |
1128 *
|
74%
|
fat: 13.92g |
| |
protein: 130.18g |
| |
carbs: 141.75g |
|
-
|
-
|
| Sun 11th: |
237 *
|
15%
|
fat: 10.62g |
| |
protein: 8.40g |
| |
carbs: 29.76g |
|
-
|
-
|
