Weigh In record (no journal entry) for 25 May 2016
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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591 kcal
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Fat: 25.78g | Prot: 50.72g | Carb: 49.15g.
Breakfast: Honey Roasted Peanuts, Albertsons Salted Peanuts in Shell, Ultimate Grains Whole Grain Bread, Peanut Butter. Lunch: Dairyland 1% Light Cottage Cheese, Ultimate Grains Whole Grain Bread, Cucumber (with Peel). Dinner: Low Fat Milk, WPI Protein Shake. more...
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losing 7.7 lb a week
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