Weigh In record (no journal entry) for 14 May 2016
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1463 kcal
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Fat: 75.31g | Prot: 91.68g | Carb: 72.45g.
Breakfast: Great Value Buffalo Chicken Wings, Oatmega Chocolate Peanut Crisp. Lunch: Egg White, Cooked Egg White, Parmesan Cheese (Shredded), Cooked Mushrooms (from Fresh), Spinach (Chopped or Leaf, Frozen). Dinner: Organic Valley Organic Salted Butter, Sour Dough Bread, Portabella Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Deviled Egg, Hennessy Cognac. more...
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losing 2.0 lb a week
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