|
I have been recording what I eat and watching my calories and I am VERY SHOCKED! It's much easier than I thought (when you're busy lol) to keep under my calories and because Fat Secret is so awesome, I can see how many calories I'm burning just for LIVING! lol It's making it easy and a lot less stressful! I'm very happy! I haven't gotten to walk this week or go to the gym, but working is keeping me up off the couch! Tomorrow I'm definitely going for a walk! ***FEELING GREAT***
Diet Calendar Entries for 03 May 2016:
|
1685 kcal
|
Fat: 65.75g | Prot: 33.77g | Carb: 242.55g.
Breakfast: Great Value Italian Sweet Creme Creamer, Stash Chai Spice Black Tea, Best Choice Puffed Wheat Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Smucker's Strawberry Jam, Sara Lee 100% Whole Wheat Bread (57g), Algood Creamy Peanut Butter, Pizza Hut Wedge Fries. Snacks/Other: Kellogg's Froot Loops Sweetened Multi-Grain Cereal, Pizza Hut Cinnamon Sticks, Kellogg's Disney Fruit Snacks. more...
|
|
2943 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Grocery Shopping - 30 minutes, Working - 6 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
|