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STRESS CITY these last couple of weeks, so I slacked on my diet and exercise, but still watching what my portions and got a walk in if I could. Today, I started (well.. was supposed to anyway) my fat in take and I'm going to be more aware of my calories I'm eating. According to the USDA, I should be eating about 1829 calories. After putting in what I remember eating... 1700! WOOWHOO! I'm going to do it this time.. for real.. for life!
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 May 2016:
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1740 kcal
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Fat: 42.60g | Prot: 62.99g | Carb: 270.12g.
Breakfast: light butter, Milk (Fat Free or Skim, Calcium Fortified), Puffed Wheat Presweetened with Sugar. Lunch: hot dog buns, corn chips, Kraft Shredded Colby & Monterey Jack Cheese, Oscar Mayer Classic Wieners, Brookdale Original Chili with Beans. Dinner: root beer, Great Value Original Apple Sauce, Rotini, Safeway Swai Fillets. Snacks/Other: Cupcake with Icing, Mozzarella Cheese (Part Skim Milk). more...
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2630 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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