Weigh In record (no journal entry) for 26 April 2016
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169.8 lb
Lost so far: 70.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1625 kcal
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Fat: 41.63g | Prot: 50.90g | Carb: 291.19g.
Lunch: Chicken Thigh (Skin Not Eaten), Boiled Egg, Peanuts. Snacks/Other: Lamar Lamar Full Cream Milk, Bananas, Juhayna جهينه Rayeb رايب, Date. more...
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gaining 15.4 lb a week
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