Weigh In record (no journal entry) for 14 March 2016
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1629 kcal
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Fat: 133.54g | Prot: 73.36g | Carb: 50.32g.
Breakfast: Unsalted Butter Stick, Acme Smoked Atlantic Nova Salmon, Egg Omelet or Scrambled Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Smithfield Thick Cut Bacon, Green String Beans, Mission Avocado, Baby Spinach, Arugula Lettuce. Dinner: Baby Spinach, Bridgford Pepperoni, Kraft Finely Shredded Mild Cheddar Cheese, Johnsonville Cheddar Bratwurst. Snacks/Other: Fresh Lime Juice, Young Green Onions, Hellmann's Real Mayonnaise, Calavo Avocado, Trader Joe's English Cucumber. more...
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gaining 2.8 lb a week
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 Comments
A darn good weekend! We really watched iit and stuck to plan as much as possible. Considering all the drinks .... This is a huge success! Back on full track and I WILL see the 150s THIS week!!!! Bought some "exercise clothes" that fit since I really didn't have anything like sweat pants or anything. Now .... Make the rain stop so I can go out! And warmer would be nice! Lol. Happy Monday!!!!
14 Mar 16 by member: lotusblossom2112
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Glad you had a nice weekend... :) Good luck with the 150 target... you can do it.
14 Mar 16 by member: millerm40
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Have a plan, and the work the plan! You are doing well to get back with it!
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