Weigh In record (no journal entry) for 16 March 2016
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1630 kcal
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Fat: 130.42g | Prot: 91.04g | Carb: 33.45g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Baby Spinach, Bridgford Pepperoni, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Lemon Juice (Canned or Bottled), Olive Oil, Echo Falls Traditional Flavor Smoked Salmon, Arugula Lettuce, Mission Avocado, Baby Spinach, Philadelphia Smoked Salmon Cream Cheese Spread, Peloponnese Kalamata Olives. Snacks/Other: Philadelphia Smoked Salmon Cream Cheese Spread, Peloponnese Kalamata Olives. more...
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losing 1.4 lb a week
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