Weigh In record (no journal entry) for 29 November 2015
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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2177 kcal
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Fat: 42.14g | Prot: 185.59g | Carb: 262.28g.
Breakfast: Beef (Lean Only Eaten), Spaghetti. Lunch: Raisins (Seedless), Fage Total 2% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Elviart Whole Wheat Pita Bread, Air Popped Popcorn, Tuna in Water (Canned). more...
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losing 4.6 lb a week
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petrosbourountzis's weight history
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