Weigh In record (no journal entry) for 30 November 2015
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2229 kcal
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Fat: 44.24g | Prot: 196.20g | Carb: 263.69g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Raisins (Seedless), Raisins (Seedless), Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Lunch: Olive Oil, Now Foods Dextrose Powder, Olive Oil, White Rice, Bananas, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Tuna in Water (Canned), Skinless Chicken Breast, Elviart Whole Wheat Pita Bread. Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream). more...
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steady weight
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