petrosbourountzis's Journal, 28 November 2015

Weigh In record (no journal entry) for 28 November 2015
192.7 lb Lost so far: 5.7 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2015:
1846 kcal Fat: 31.48g | Prot: 164.78g | Carb: 224.00g.   Breakfast: Olive Oil, Tuna in Water (Canned), Spaghetti, Bananas, Qnt Delicious Whey Protein (Cookies and Cream). Lunch: Spaghetti. Dinner: Quaker 100% Whole Grain Oatmeal, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream). more...
gaining 6.2 lb a week

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