Weigh In record (no journal entry) for 28 November 2015
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1846 kcal
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Fat: 31.48g | Prot: 164.78g | Carb: 224.00g.
Breakfast: Olive Oil, Tuna in Water (Canned), Spaghetti, Bananas, Qnt Delicious Whey Protein (Cookies and Cream). Lunch: Spaghetti. Dinner: Quaker 100% Whole Grain Oatmeal, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream). more...
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gaining 6.2 lb a week
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petrosbourountzis's weight history
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