|
Today I went to my dentist- 40 miles away. There are no NHS dentists in the area, they are all private, so I've stayed with the NHS dentist I had in the last town I lived in. I've managed to lose 2lbs in the last week, probably because of the walking I've been doing.
Diet Calendar Entries for 05 March 2024:
|
1140 kcal
|
Fat: 21.25g | Prot: 54.60g | Carb: 172.38g.
Breakfast: Lyle's Golden Syrup, Rogers Foods Porridge Oats. Lunch: Baked Ready Salted Crisps, Tuna, Baguette. Dinner: Bananas, Greek Yogurt, Hero Seeded Bread. Snacks/Other: Beer. more...
|
|
2719 kcal
|
Activities & Exercise:
Driving - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
|