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Very busy week, not done much walking lost 1lb and then put it back on so no change there, but I have lost 1" off my waist, so there is some good news. I don't feel like cooking or making anything since I've had this hiatus hernia, so not particularly bothered about what I have to cook. The weather is rain again, so no going to the allotment for the time being.
Diet Calendar Entries for 10 March 2024:
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829 kcal
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Fat: 13.72g | Prot: 42.03g | Carb: 139.41g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, Jams and Preserves, Aldi Multigrain Bread. Lunch: Mayonnaise, Hovis Wholemeal Thick, Tomatoes, Cos or Romaine Lettuce, Beets, Wal-Mart Golden Delicious Apple, Navels Oranges, Tuna. more...
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2469 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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