kay629's Journal, 05 March 2024

I've done alot of walking during the last week, noticed that the inches are going, quite pleased about that.

192.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 21.25g | Prot: 54.60g | Carb: 172.38g.   Breakfast: Lyle's Golden Syrup, Rogers Foods Porridge Oats. Lunch: Baked Ready Salted Crisps, Tuna, Baguette. Dinner: Bananas, Greek Yogurt, Hero Seeded Bread. Snacks/Other: Beer. more...

2719 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...