|
I've got my green, orange, red list on my phone, this should be easy, right?
Diet Calendar Entry for 07 October 2015:
|
1249 kcal
|
Fat: 77.56g | Prot: 79.13g | Carb: 73.80g.
Lunch: Cracker Barrel Old Country Store Cole Slaw, Trader Joe's Diced Onions, American Heritage Cheddar Shredded Cheese, Newman's Own Low Fat Balsamic Vinaigrette, Dickey's Barbecue Broccoli Salad, Mixed Salad Greens, Seafood Salad, Deli Sliced Ham. Dinner: Land O'Lakes Sliced American Cheese, Guerrero Chicharrones (Fried Pork Rinds), Kraft Reduced Fat Mayo with Olive Oil, Hunt's Tomato Ketchup (No Salt Added), Mission Mission Low Carb Whole Wheat Burritto 8 Count, Harris Teeter Turkey Meatballs. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, Guerrero Chicharrones (Fried Pork Rinds). more...
|
|
 Comments
not sure what that means,, but sure ! :-)
07 Oct 15 by member: Tamarah Jo
|
07 Oct 15 by member: LauCamposinhos
|
Yes I am banting, trying something new.
07 Oct 15 by member: Gungahick
|
Tamarah Jo
What I mean by green, orange, red list is there are three lists on the diet. Green is unlimited food, orange or Ok but in limited quantity, and red is bad
07 Oct 15 by member: Gungahick
|
great! yes that´s the best way.
07 Oct 15 by member: noreenjrp31
|
Not unlimited. I have been Banting for 3 months and I was stuck on my weight.
If you really want to lose weight, try to get the carbs below 25g a day and no dairy. My husband lost 10kg in 1 month.
Don't forget to drink s lot too (water / tea).
Be careful that vegetables are also rich in carbs, so pay attention to amounts.
This app helps a lot to count the carbs. Lost 3 kgs in 1 week thanks to FatSecret. It has helped me realize what I was doing wrong.
Good luck!
P.S. The secret is a high fat breakfast. 😉
07 Oct 15 by member: LauCamposinhos
|
High fat meaning like, bacon, sausage, eggs, etc?
07 Oct 15 by member: Gungahick
|
That too. I realized that meat or fish, as well as fats are nearly 0 carbs. A good Banting breakfast is bacon (maximum 100g=6 slices), 2 fried eggs, a bullet coffee (espresso with a tsp of coconut oil). I add 4/5 cherry tomatoes.
07 Oct 15 by member: LauCamposinhos
|
what she mentions about the carbs worked for me too, I just eat simple carbs at lunch, my breakfast is mainly protein and good fats, dinner protein and vegetable but low carb vegetables. so no brocoli, coliflower for dinner. sometimes I skip the simple carbs for lunch and eat a good salad including brocoli and in 3 weeks I´ve lost 6 pounds.
07 Oct 15 by member: noreenjrp31
|
Be careful to not eat to much protein, keep your ratios 70% fat, 25% protein and 5% carbs. If you log everything you eat into fatsecret the pie chart at the bottom give you the percentages which is very handy.
07 Oct 15 by member: happyliesl
|
Remember buddies that the gold isn't only loose weight but to be healthy too. Fat from meat can be full of cholesterol. A protein diet can be harmfull for liver. A diet that privilege fat over carbs can not be sustained for long time. Always think that you want to be leaner for a long time and for that you have to eat a balanced diet but reduced amount.
07 Oct 15 by member: Marcos V
|
Banting is a lifestyle Marcos. Please try to get some information about it. 😊
08 Oct 15 by member: LauCamposinhos
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gungahick's weight history
|