| November 2016 |
| Sun 6th: |
383 *
|
26%
|
fat: 23.61g |
| |
protein: 23.91g |
| |
carbs: 22.06g |
|
-
|
-
|
| Sat 5th: |
945 *
|
63%
|
fat: 39.52g |
| |
protein: 57.77g |
| |
carbs: 89.64g |
|
-
|
-
|
| Thu 3rd: |
368 *
|
25%
|
fat: 25.75g |
| |
protein: 30.74g |
| |
carbs: 1.27g |
|
-
|
-
|
| Wed 2nd: |
989 *
|
66%
|
fat: 61.91g |
| |
protein: 71.80g |
| |
carbs: 46.40g |
|
-
|
-
|
| Tue 1st: |
735 *
|
49%
|
fat: 42.50g |
| |
protein: 32.10g |
| |
carbs: 41.34g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1107 *
|
74%
|
fat: 75.94g |
| |
protein: 77.98g |
| |
carbs: 42.74g |
|
-
|
-
|
| Fri 28th: |
305 *
|
20%
|
fat: 22.30g |
| |
protein: 21.27g |
| |
carbs: 3.94g |
|
-
|
-
|
| Thu 27th: |
969 *
|
65%
|
fat: 57.69g |
| |
protein: 82.24g |
| |
carbs: 38.47g |
|
-
|
-
|
| Wed 26th: |
266 *
|
18%
|
fat: 13.66g |
| |
protein: 25.07g |
| |
carbs: 9.07g |
|
-
|
-
|
| Tue 25th: |
1153 *
|
77%
|
fat: 87.24g |
| |
protein: 57.65g |
| |
carbs: 48.81g |
|
-
|
-
|
| Mon 24th: |
917 *
|
61%
|
fat: 52.50g |
| |
protein: 64.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sun 23rd: |
987 *
|
66%
|
fat: 53.00g |
| |
protein: 70.09g |
| |
carbs: 59.94g |
|
-
|
-
|
| Sat 22nd: |
1275 *
|
85%
|
fat: 80.28g |
| |
protein: 64.64g |
| |
carbs: 61.35g |
|
-
|
-
|
| Fri 21st: |
1143 *
|
76%
|
fat: 74.25g |
| |
protein: 92.74g |
| |
carbs: 41.27g |
|
-
|
-
|
| Thu 20th: |
356 *
|
24%
|
fat: 14.58g |
| |
protein: 35.67g |
| |
carbs: 18.74g |
|
3585*
|
 3229
|
| Wed 19th: |
1257 *
|
84%
|
fat: 71.07g |
| |
protein: 62.98g |
| |
carbs: 49.12g |
|
-
|
-
|
| Tue 18th: |
1097 *
|
73%
|
fat: 71.00g |
| |
protein: 73.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 17th: |
1143 *
|
76%
|
fat: 73.90g |
| |
protein: 82.27g |
| |
carbs: 52.39g |
|
-
|
-
|
| Sun 16th: |
-
|
-
|
|
3585*
|
-
|
| Wed 12th: |
1267 *
|
84%
|
fat: 49.82g |
| |
protein: 139.06g |
| |
carbs: 74.19g |
|
-
|
-
|
| Tue 11th: |
1032 *
|
69%
|
fat: 64.31g |
| |
protein: 62.92g |
| |
carbs: 43.11g |
|
-
|
-
|
