Gungahick's Journal, 09 October 2015

Interesting day yesterday, volunteered to work habitat for humanity and spent the whole day hauling trusses and roof plywood up narrow stairs. For a guy 100 lbs overweight a held my own. Was so ridiculously tired a barely ate last night but was rewarded with a nice weight loss. I don't know how anybody does that for a living, two days would have killed me.

Diet Calendar Entry for 09 October 2015:
1399 kcal Fat: 89.92g | Prot: 65.47g | Carb: 63.46g.   Breakfast: Sour Cream, Kroger Pork Rinds, Russell Stover Sugar Free Toffee Squares, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Lunch: Cracker Barrel Old Country Store Cole Slaw, Trader Joe's Diced Onions, American Heritage Cheddar Shredded Cheese, Newman's Own Low Fat Balsamic Vinaigrette, Mixed Salad Greens, Seafood Salad, Deli Sliced Ham. Dinner: Benihana Hibachi Shrimp, Hot and Sour Soup. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Kraft 3 Cheese Mexicana Shredded Cheese, Boar's Head Bold Blackened Oven Roasted Turkey Breast. more...

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Comments 
Good for you volunteering for such a great cause!  
09 Oct 15 by member: jmb3450
There you have: your reward for volunteering 😁 
09 Oct 15 by member: LauCamposinhos

     
 

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