Weigh In record (no journal entry) for 21 September 2015
|
189.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
1926 kcal
|
Fat: 83.75g | Prot: 165.28g | Carb: 140.06g.
Breakfast: Sargento Classic Sharp Cheddar Cheese, BSN N.O.-Xplode, Egg (Whole) , Simply Right Fish Oil, quest protein bananas and cream quest protein bananas and cream, Egg White , Baby Spinach, osteo bi flex Osteo Bi-Flex, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Castle Wood Reserve Oven Roasted Turkey Breast, Marketside Premium Romaine, Marketside Spicy Guacamole, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Marketside Fresh Spinach (Marketside), Sargento Sliced Pepper Jack Cheese, Dole Spring Mix Salad, Brianna's French Vinaigrette Dressing. Snacks/Other: Jack Link's Jalapeno Beef Jerky, Bananas , Starkist Tuna Chunk Light in Water 3Oz, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Quest Mixed Berry Bliss, Celery , Naturally More Organic Peanut Butter, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezrider's weight history
|