Weigh In record (no journal entry) for 07 October 2015
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1724 kcal
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Fat: 86.00g | Prot: 137.33g | Carb: 123.21g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg (Whole) , Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Simply Right Fish Oil, quest protein bananas and cream quest protein bananas and cream, Butterball Lower Sodium Turkey Bacon, Great Value 100% Liquid Egg Whites, Baby Spinach, osteo bi flex Osteo Bi-Flex, BSN N.O.-Xplode, Coffee. Lunch: Marketside Premium Romaine, Butterball Cajun Style Turkey Breast, Marketside Spicy Guacamole, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Marketside Fresh Spinach (Marketside), Sargento Sliced Pepper Jack Cheese, Dole Spring Mix Salad, Brianna's French Vinaigrette Dressing. Snacks/Other: Starkist Tuna Chunk Light in Water 3Oz, Blue Diamond Lightly Salted Almonds, P28 Peanut Spread , Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Good Sense Pumpkin Seeds Roasted & Salted, Roasted Unsalted Cashew Nuts, Navitas Naturals Goji Berries, Fuji Apples, Quest Mixed Berry Bliss, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Earth Balance Natural Peanut Butter - Creamy, e.g. METAMCL SS ORANGE SG-FR. more...
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losing 0.2 lb a week
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