Mian Daniyal Ahmad's Journal, 08 September 2023

Weigh In record (no journal entry) for 08 September 2023

238.1 lb Lost so far: 0 lb. Still to go: 61.7 lb. Diet followed reasonably well.

losing 0.4 lb a week

Comments

What an achievement?

09 Sep 23 by member: Dr. Iram Khan ڈاکٹر ارم خان۔

Mashallah

10 Sep 23 by member: mamoon shah


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Mian Daniyal Ahmad's weight history