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Mian Daniyal Ahmad
Mian Daniyal Ahmad
Joined September 2015
Posts
24
Following
0
Followers
6
Weight History
Start Weight
213.8 lb
Lost so far:
24.3 lb
Current Weight
238.1 lb
Performance:
losing 0.4 lb a week
Goal Weight
176.4 lb
Still to go:
61.7 lb
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Mian Daniyal Ahmad's Weight History
view Mian Daniyal Ahmad's complete history
Mian Daniyal Ahmad's Latest Member Challenges
18
No sugar no dairy!
status:
Completed
ended:
31 Oct 16
view progress
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Mian Daniyal Ahmad's Recent Food & Exercise
500 g Pomegranates
250 g Aloo Gobi
2
medium
Roti
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar
Mian Daniyal Ahmad's Groups
Healthy Pakistan
Any one who wants to remain fit and healthy by adapting good eating life style.
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