Weigh In record (no journal entry) for 05 May 2022
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264.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1410 kcal
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Fat: 68.27g | Prot: 46.85g | Carb: 153.41g.
Breakfast: Boiled Egg, Apple. Lunch: Carrots , Cucumber (Peeled) , Apple. Dinner: Pasta with Cheese and Meat Sauce, Deep Fried Potato French Fries (from Frozen), KFC Chicken . more...
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gaining 1.0 lb a week
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Mian Daniyal Ahmad's weight history
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