Weigh In record (no journal entry) for 01 September 2023
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1207 kcal
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Fat: 40.40g | Prot: 60.99g | Carb: 154.44g.
Breakfast: Tomates, Tapioca de Queijo. Lunch: Brócolis Cozido, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Perdigão Empanado de Frango à Parmegiana. Dinner: Coca-Cola Coca-Cola, Zinho Pão de Alho Tradicional , Churrasco. Snacks/Other: Hortifruti Mexerica. more...
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losing 4.6 lb a week
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vidinha2's weight history
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