Weigh In record (no journal entry) for 30 August 2023
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1193 kcal
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Fat: 42.05g | Prot: 46.32g | Carb: 160.53g.
Breakfast: AdeS Soja + Suco de Maçã, Banana, Jasmine Granola Integral. Lunch: Salsinha, Contra-filé, Feijão Preto Cozido, Camil Arroz Branco Cozido, Abobrinha Refogada. Dinner: X Salada. Snacks/Other: Café com Açúcar, Aviação Manteiga com Sal, Bauducco Torrada Salgada. more...
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losing 0.1 lb a week
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vidinha2's weight history
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