Weigh In record (no journal entry) for 04 September 2023
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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654 kcal
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Fat: 6.15g | Prot: 19.26g | Carb: 134.89g.
Breakfast: Iogurte, Jasmine Granola Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Excelsior Polenta Palito , Swift Mandioca , Arroz Branco (Cozido), Feijão Fradinho Cozido. Dinner: Milho Verde Cozido. Snacks/Other: Café com Açúcar. more...
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losing 1.5 lb a week
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vidinha2's weight history
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