| March 2024 |
| Wed 20th: |
472 *
|
36%
|
fat: 10.54g |
| |
protein: 29.71g |
| |
carbs: 62.54g |
|
-
|
-
|
| Tue 12th: |
406 *
|
31%
|
fat: 2.23g |
| |
protein: 9.66g |
| |
carbs: 81.83g |
|
-
|
-
|
| Mon 11th: |
617 *
|
47%
|
fat: 18.35g |
| |
protein: 11.31g |
| |
carbs: 103.54g |
|
-
|
-
|
| Fri 8th: |
66 *
|
5%
|
fat: 0.53g |
| |
protein: 1.59g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 7th: |
999 *
|
77%
|
fat: 26.11g |
| |
protein: 51.38g |
| |
carbs: 136.71g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
639 *
|
49%
|
fat: 12.81g |
| |
protein: 19.72g |
| |
carbs: 116.93g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
234 *
|
18%
|
fat: 1.85g |
| |
protein: 3.64g |
| |
carbs: 55.52g |
|
-
|
-
|
| Thu 7th: |
324 *
|
25%
|
fat: 19.00g |
| |
protein: 15.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
371 *
|
29%
|
fat: 17.00g |
| |
protein: 8.30g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 23rd: |
137 *
|
11%
|
fat: 0.43g |
| |
protein: 1.33g |
| |
carbs: 34.72g |
|
-
|
-
|
| Tue 21st: |
241 *
|
19%
|
fat: 4.80g |
| |
protein: 5.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 17th: |
176 *
|
14%
|
fat: 14.66g |
| |
protein: 2.00g |
| |
carbs: 12.73g |
|
-
|
-
|
| Tue 14th: |
209 *
|
16%
|
fat: 0.66g |
| |
protein: 1.69g |
| |
carbs: 53.78g |
|
-
|
-
|
| Mon 13th: |
269 *
|
21%
|
fat: 7.59g |
| |
protein: 8.53g |
| |
carbs: 44.31g |
|
-
|
-
|
| Fri 10th: |
160 *
|
12%
|
fat: 14.66g |
| |
protein: 2.00g |
| |
carbs: 8.53g |
|
-
|
-
|
| Tue 7th: |
363 *
|
28%
|
fat: 18.41g |
| |
protein: 6.19g |
| |
carbs: 43.12g |
|
-
|
-
|
| Wed 1st: |
650 *
|
50%
|
fat: 15.38g |
| |
protein: 19.79g |
| |
carbs: 108.31g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
967 *
|
74%
|
fat: 27.36g |
| |
protein: 46.38g |
| |
carbs: 133.87g |
|
-
|
-
|
| Mon 30th: |
1177 *
|
91%
|
fat: 26.11g |
| |
protein: 40.48g |
| |
carbs: 192.34g |
|
-
|
-
|
| Fri 27th: |
644 *
|
50%
|
fat: 17.18g |
| |
protein: 27.74g |
| |
carbs: 98.97g |
|
-
|
-
|
