Deb9834's Journal, 20 July 2015

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1013 kcal

Fat: 45.82g | Prot: 83.59g | Carb: 61.97g.   Breakfast: Peaches. Lunch: White Bread, Classic Yellow Mustard, Real Mayonnaise, Beef Bologna Cold Cuts. Dinner: Baked or Broiled Lobster, Real Mayonnaise, Cooked Artichoke (from Fresh), Beef Filet Mignon. Snacks/Other: Greek 100 Yogurt - Apple Pie. more...

2078 kcal

Activities & Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...